Posts Tagged ‘Colon Cancer Prevention’

Colon Cancer Prevention

There are cases of colon cancer being diagnosed every single day. Do you want to be one of these statistics, or are you willing to do what it takes for colon cancer prevention? With 50,000 people losing their lives every year, there needs to be something that we can do to protect ourselves. Why do we get cancer, what causes it? Who is at risk of getting colon cancer? By finding the answers to these questions, you will be be better equipped to prevent this disease.

There are five steps that you will need to take for your own colon cancer prevention. No one else can do this for you, just you.

Weight Loss

There have been so many studies done that have found obesity as one of the greatest risk factors for developing colon cancer. The risk is doubled when a women is obese compared to a woman at a healthy weight. And the risk is high for men who has a BMI over 30, with the greatest risk for those with their weight carried in the abdomen.

Pre-Screening is a must!

This is the key to preventing cancer before it grows. If you have a colonoscopy, and there are polyps, they can be easily removed and therefore, cancer has been prevented. Don’t wait till till those polyps have a chance to grow and spread. These polyps can’t be felt, you have no idea if you have them or not. They are tiny little growths that start to show up after the age of 50, and if left undetected and untreated, will lead to cancer.

Age Factor

Age is a strong determining factor, 90% of those diagnosed with colon cancer are 50 years or older. The doctors advise that anyone over the age of 50 needs to be screened with a colonoscopy. This will help the doctors find any polyps, which can be totally harmless, but if they are left in the body, they will eventually develop into cancerous polyps, therefore leading into cancer.

Healthy Diet

By eating a healthy diet, you are providing a big colon cancer prevention. The colon, which is a part of the large intestine, is where the waste products in our body end up. There is toxins that are part of this waste, and the longer it sits in our colon, the greater the risk of developing polyps. Tests have also shown that diets high in fat, release dangerous chemicals that may actually cause cancer in the colon. It is crucial that you increase your intake of high fiber foods such as fruits, vegetables and whole grains, and lowering your intake of fatty foods as well as those loaded with sugar.